Do you envision having a beautiful, fulfilling, impactful morning routine, but just can’t manage to get your butt out of bed???
Believe me, you’re not alone.
Because let’s...
Today, I want to introduce you to a relatively new model emerging from the positive psychology field: The Character Strengths Framework.
If you haven’t yet heard of character...
Yoga: the mind-training, flexibility-enhancing, body-toning, relaxation-promoting practice that has swept the nation.
When I first began looking into yoga back in 2016, I felt both excited...
“I know that [fill in the blank] is good for me, and I really want to do it more often. But my schedule is so packed, and I just can’t fit it in as much as I’d like.”
...
If you’ve found your way to this article, you’re probably the type of person who, at least on some level, yearns for self-understanding.
Not just the “Yeah, I finally...
Well, it’s that time again.
You know, the time when you’re ordering your new planner for the year, listing out all possible New Year’s ambitions, and thinking, “wow,...
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