Are You Getting the *Right* Kind of Rest? wellness

You may be sleeping…but are you actually resting?

I work with a lot of individuals who are somewhat new to the wellness and personal development space — and one of the things that...

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Is a Home Yoga Practice Right for You? wellness

Yoga: the mind-training, flexibility-enhancing, body-toning, relaxation-promoting practice that has swept the nation. 

When I first began looking into yoga back in 2016, I felt both excited...

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