Free Resources
Find guides, worksheets, trackers, and more to help you make embrace well-being, habit change, and non-toxic productivity towards your goals.
[Free Workshop] The 4 Reasons You Keep Missing Your Goals... and How to Fix Them Fast!
What if I told you there were just FOUR mistakes that—if addressed— would utterly transform your goal achievement journey so that you can STOP feeling stuck and START moving in the direction of your biggest personal dreams? In this free 75-minute workshop, you'll learn the four most insidious goal setting mistakes hampering your progress, what you can do to fix them ASAP, and how to protect your goals against them in the future.
Transform Your Habits and Change Your Life eBook
This 36-page eBook walks you through the ins and outs of effective habit change and provides practical exercises and worksheets for building new habits. The book also comes with 12 months of habit trackers!
31 Quotes That Will Help You Crush Your Goals (and how to *actually* use them)
Your quick-start guide to using meaningful quotations to *pull* you toward your goals, plus a list of my favorite 31 quotes around goals, success, new beginnings, consistency, and much more, and guiding questions for implementing each of them.
Daily Schedule Planner
A planner to detail your daily schedule, priorities, and tasks for the day, along with a water intake tracker, appointment tracker, and section for extra notes to keep your organized and motivated for your day!
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