Free Resources
Workshops, guides, workbooks + more to help you become the self you want to be.
[Free Workshop]
The Intentional Living Blueprint:
Your 3-Step Guide to Overcoming Autopilot for Good
A free 60-minute workshop sharing the practical steps you need to know to break the cycle of autopilot and actively engage in a more mindful, intentional life.
You won't hear any superficial advice or band-aid solutions. Instead, you'll learn techniques rooted in positive psychology and behavioral science, designed to help you make conscious choices aligned with your true values and desires, so that you can stop living by default and start living by design.
Reboot: A Quarterly Workbook for Growth + Renewal
Ready to press the "reset" button? This 19-page workbook is your ultimate companion for rejuvenating your path, realigning with your goals, and propelling you into the next chapter with renewed motivation and energy.
Habit Hacks for Hectic Lives
A 10-page guide on building habits when your life is already overflowing with commitments, demands and to-dos. You'll learn 5 impactful strategies for creating sustainable habits that help you thrive within the whirlwind of modern life.
31 Quotes That Will Help You Crush Your Goals (and how to *actually* use them)
Your quick-start guide to using meaningful quotations to *pull* you toward your goals, plus a list of my favorite 31 quotes around goals, success, new beginnings, consistency, and much more, and guiding questions for implementing each of them.
Daily Schedule Planner
A planner to detail your daily schedule, priorities, and tasks for the day, along with a water intake tracker, appointment tracker, and section for extra notes to keep your organized and motivated for your day!
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