Have you ever fallen into the trap of spending hours and hours planning something (a new project, a goal you're aiming for), but then never actually following through?

If so, you might be...

Have you ever heard the expression “done is better than perfect”?

It’s pretty self-explanatory, but it basically means that it’s more important to get stuff done...

“Reconnect with your why” is one of the most frequent suggestions when discussing how to get back on track with a goal. 

But what people don’t often share is what that ...

Have you heard of the old scenario where you need to fill a jar with some big rocks, pebbles, and sand, and you have to decide what goes in the jar first?

This metaphor was popularized by Stephen...

Am I on the right path? Is this what my life should look like? Is there something wrong with me?

If you've ever asked yourself these questions, you're not alone. As a personal...

Let’s talk about intuition.

In the self-development space, there’s a big focus on trusting yourself — specifically, your intuition.

I’ll be the first to say that if you have...

You may be sleeping…but are you actually resting?

I work with a lot of individuals who are somewhat new to the wellness and personal development space — and one of the things that...

It’s that time of year again. It’s not technically the New Year, but to me, fall has always represented a fresh beginning. 

As a child, September brought to life an obvious new...