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A photo of a woman looking into the mirror, with post-it notes on the mirror with words like "Passion vs. Purpose" and "Positivity" on them. The photo has a brown overlay on it with text reading "Without Toxic Positivity"
How to Reframe Negative Beliefs Without Toxic Positivity mindset personal growth

Have you ever caught yourself stuck in a loop of negative thoughts? Maybe it's a nagging voice whispering, Iā€™m not good ...

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Amanda Hilton, M.A.

Amanda Hilton writes about personal growth, goal setting, and non-toxic productivity. She has a background in psychology and education, with a Masterā€™s Degree from the Department of Clinical Psychology at Columbia University, and a certification from the Spirituality Mind-Body Institute.

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All Categories goal setting habit change mindset personal growth productivity wellness
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