State of Self draws upon Positive Psychology and the latest empirical research around personal growth to help you live a more intentional, growth-centered life. Over the 12-month curriculum, some of the topics we'll cover will include:
✿ Knowing + living your values
✿ Developing systems for decision making (so that you're never left wondering which path is "right")
✿ Stepping outside your comfort zone to build confidence and spark joy
✿ Developing a Growth Mindset
✿ Cultivating a vision for your future (and designing your path to get there)
✿ Practical ways to build self-compassion
✿ Incorporating self-reflection and frequent "check-ins" into your routine to keep you on track
✿ Identifying your personal strengths and harnessing them in your daily life
✿ Simplifying your life based on what actually matters most to you
✿ Establishing habits, routines, and personal systems to take you from where you are to where you want to go
For a full list of the included courses, check out the list of monthly topics above!