State of Self draws upon Positive Psychology and the latest empirical research around personal growth to help you live a more intentional, growth-centered life. Over the 12-month curriculum, some of the topics we'll cover will include:
âśż Knowing + living your values
âśż Developing systems for decision making (so that you're never left wondering which path is "right")
âśż Stepping outside your comfort zone to build confidence and spark joy
âśż Developing a Growth Mindset
âśż Cultivating a vision for your future (and designing your path to get there)
âśż Practical ways to build self-compassion
âśż Incorporating self-reflection and frequent "check-ins" into your routine to keep you on track
âśż Identifying your personal strengths and harnessing them in your daily life
âśż Simplifying your life based on what actually matters most to you
âśż Establishing habits, routines, and personal systems to take you from where you are to where you want to go
For a full list of the included courses, check out the list of monthly topics above!