31 Quotes That Will Help You Crush Your Goals Guide


Transform Your Habits, Change Your Life eBook + Workbook


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Meet Amanda

Amanda Hilton, M.A., RYT is a wellness researcher, practitioner, and educator, with a passion for uncovering what makes people well.

Amanda has an academic background in psychology and teaching, with a Master’s Degree from Columbia University’s Spirituality Mind-Body Institute. She is a registered yoga instructor, a Reiki practitioner, and a certified Pathways to Empower™ resilience training facilitator.

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Twice each month, I share an assortment of tips from the experts, curated content, thought-provoking quotes, and ideas for purposeful personal growth as part of my newsletter, Take What You Need.

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On the blog 

Are You a "Procrastiplanner?"

3 Things You Need for Sustainable Personal Development

How to Reconnect With an Abandoned Goal | 4 Questions to Ask Yourself

COHR Goals Online Course

Your roadmap to setting value-based goals aligned with your personal definition of success, managing systems for reliable follow-through and consistent motivation, and achieving your wildest goals with a clear step-by-step process that works for you. 

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The Art of Non-Toxic Productivity Masterclass

An online masterclass to reclaim your relationship with productivity— exploring how to tap into flow, recommended tools and resources, and tips for maintaining healthy perspectives around productivity and rest, so that you can get more done without burn out or toxic “hustle culture.”

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Free resources

COHR Goals Online Course

The Art of Non-Toxic Productivity Masterclass


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