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It can take a few minutes for the download to arrive. Keep an eye on your Promotions and Spam folders if you don't see it in the next few minutes and reach out to [email protected] if you need additional support.
In the meantime, let me ask you something:
Do you ever feel like you know exactly what would help your life move forward...
(aka, you have the insight, the self-awareness, and the desire)
...but still struggle to actually implement what you already know?Â
That’s exactly why I created The Personal Progress Bundle
&Â it's on sale for Black Friday for 41% off!
A 4-masterclass reset that shows you how to end the start-stop-never-finish cycle without the internal fight.
I'm Ready!The 41% off Black Friday Sale ends...
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"such an eye-opener"
"I didn't really know what to expect from this masterclass because I've never purchased anything similar, but it was perfect.... I'm a business owner, and for me, this masterclass came at just the right time 🥹 It was such an eye-opener."
— Daniela Q., The Art of Non-Toxic Productivity student
"everything was spectacular"
"The class was sooo AWESOME AND AMAZING. Everything was spectacular I need to perfect it all. Going to look at the replay a few times while I'm going through the books."
— Belinda T., The Art of Non-Toxic Productivity student
"concise, digestible"Â
"I loved the training and I really liked the clean design of the content. It was concise, digestible and I know I can retain these points in my memory. Most of all, I loved learning about the productivity pyramid and the different kinds of frictions and how we can address them."
— Saavy A., Breaking the Procrastination Cycle student
Curious if the bundle is for you?
Let me know if this resonates...
Your motivation comes in these huge waves:
When it’s high, you want to reorganize your whole house, design a perfect morning routine, say yes to everything.Â
But when it crashes? It crashes.
And suddenly even simple things—spending 2 minutes on the phone making an appointment, taking a 10-minute walk—feel like dragging yourself through mud.
 Which leaves you stuck in a loop of rebuilding momentum from scratch every single time.
 Instead of building on yesterday’s progress, you’re constantly trying to claw your way out of the same slump, over and over:
→ Rewriting the same to-dos in a fresh notebook or new app, hoping this version of the list will finally get you to do the thing… and then watching it slowly become another graveyard of unfinished tasks
→ Having one amazingly productive day, telling yourself See? I can follow through on stuff/maintain my habits/etc., and then feeling weirdly paralyzed the next day with zero energy to ride anymore
→ Watching small, doable things snowball into big stressors (the laundry becomes a mountain, the cluttered corner becomes a whole-room project, the unanswered text becomes a weeks-long avoidance spiral)
→ Feeling like there are only two modes: doing everything in a frantic sprint… or doing almost nothing (and silently panicking about it in the background)
→ Beating yourself up for “losing momentum” again and wondering if you’re the only one who can look somewhat put-together on the outside while feeling so inconsistent, chaotic, or unreliable on the inside
→ Losing a little trust in yourself each time you stall out (even though you’re accomplishing plenty in other areas) because the inconsistency feels like a personal flaw
The planners, the habit trackers, and the motivational content you've been relying on?
They’re not bad. They’re just incomplete.
Because they help you organize what you want to do, but they don’t account for the inevitable crash.
aka, the day you wake up exhausted, overstimulated, or mentally fried, with zero ability to access the version of you was excited about all those plans just 48 hours ago...
What you really need isn't a prettier planner or a stricter routine.
You need momentum—
the kind that feels like a quiet, steady, and reliable hum behind your day.Â
So that instead of constantly pushing against internal resistance or bracing for the next slump, you can finally trust your own rhythm and check off tasks with a feeling of flow rather than friction, and as a result...
- You sit down to work and don’t need a whole internal pep talk to begin. You just… start. The “wall” you usually hit isn’t there, and what used to take 20 minutes of circling now takes 20 seconds.
- You walk past the same pile of mail that’s been taunting you, and instead of pretending it doesn’t exist, you sort it in three minutes—and it doesn’t feel like a whole emotional event.
- You catch yourself wanting to procrastinate, but instead of spiraling into avoidance, you do the smallest possible version of the task… and it’s enough to keep the day moving. Â
- On low-energy days, you don’t abandon everything. Instead, you know exactly how to scale down, so you can honor your energy and bandwidth, but still end the day feeling like you accomplished what you needed to do.
- You feel yourself taking care of things before they turn into problems—not in a dramatic way, but in small, steady ways: you drink water before the headache, you stretch before the tension builds, you reset the room before it’s overflowing.Â
Over time, that steady pattern of “I said I would, and I did” starts to rebuild something big: your trust in yourself.
You no longer second-guess whether you’ll follow through, because you’ve watched yourself do it enough times that it's no longer even a question.
And that’s the real magic of momentum:
Your brain begins working with you instead of against you.
It replaces the old sabotage loop with a reinforcement loop, making follow-through feel natural, and like your days have a sense of flow again.
You don't need more motivation…you need a system for stabilizing it.
The Personal Progress Bundle was built for the person who is ready for the satisfaction of following through consistently, not just in rare bursts.
Inside, you’ll learn how to regulate your motivation and discipline, interrupt avoidance loops, and shift yourself out of paralysis so you can actually follow through on what matters to you.
The Art of Non-Toxic Productivity
Struggling to get things done is not a sign that you are failing in productivity… but rather that your productivity systems are failing you.Â
Whether it’s because of the glorification of non-stop hustling on social media, the constant bombardment of messages telling you to do-more-have-more-be-more, or just the fact that you were never taught how to effectively manage your time and workload, it’s no wonder your brain is juggling 17 different open tabs and you're wondering how you spend so many hours “busy” without anything to show for it.
It’s time to break free from the bro-coded productivity that requires intensity, speed, and constant output. This masterclass unpacks what productivity really is (and isn’t), so you can stop trying to brute-force your way through your days and build a system for getting stuff done—with your capacity, internal cues, emotional regulation, and strategic planning at the forefront.
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After this 1-hour and 45-minute training you will:
- Understand what “focus” looks like for your brain and have simple tools for protecting it from interruptions, overwhelm, and the “I don’t know where to start” freeze
- Be able to identify your personal productivity bottlenecks (e.g., mental fatigue, unclear priorities, emotional resistance, lack of structure) so you can stop blaming yourself and start fixing the actual problem
- Know how to adjust tasks based on your energy, so you stop pushing through burnout and start choosing the version of the task your brain can actually handle today
- Understand the conditions that help you enter flow + how to recreate them even in imperfect environments (like when your partner is taking a work call three feet away, your cat knocks something off the shelf mid-task, or your brain feels scattered from switching between Slack alerts, text messages, and the sensory overload of just... existing.)
- Design a weekly workflow that matches your natural cognitive rhythms, instead of forcing productivity during your lowest-capacity times
- Know what kind of rest actually recharges you, so you’re not collapsing on the couch and calling it “rest” while staying exhaustedÂ
- Reconnect with the version of productivity that lights you up and supports the life you’re trying to build, instead of the one that drains you and pulls you back into perfectionism/pressure
The Self-Mastery Masterclass
If you’ve ever promised yourself you'd do the thing (go to the gym, clean your office, open Duolingo, submit the application), only to find yourself watching “day in the life” videos of someone else doing the thing instead… you’re not alone.
You don’t avoid tasks because you’re "lazy"; you avoid them because your brain has learned to choose the fastest hit of relief. And without tools that shrink the friction between you and the task, that tiny moment of relief wins every time—even when it costs you long-term progress.
This masterclass teaches you how to build real, sustainable self-discipline (not the white-knuckle, force-yourself kind), which makes following through not only possible, but the new foundation of your self-trust.Â
After this 80-minute training you will:
- Recognize the hidden habits and beliefs that keeps you stuck in all-or-nothing effort and know how to interrupt them before they hijack your day
- Understand what’s actually blocking your follow-through (hint: it's not "laziness") and how to make the path you want yourself to take the path of least resistance (creating more friction around avoidance and less friction around action)
- Rewire your relationship with discomfort, so tasks that once felt like a heavy lift feel more neutral (and therefore doable)
- Create an internal environment where action feels naturally rewarding, so your discipline becomes self-reinforcing rather than draining
- Develop a step-by-step system for getting yourself “unstuck”, whether you’re spiraling in avoidance, struggling to start, or mentally checked out
Staying Driven: Mastering Personal Motivation
Have you ever had a week where you finally felt like you were in a groove—waking up with energy, actually doing the things on your list, keeping your kitchen clean, completing your workout, responding to emails on time—only to lose every ounce of motivation the second your sleep gets thrown off, or a stressful meeting derails your mood, or you have one unexpectedly heavy day?
If this rollercoaster of motivation sounds familiar, you don’t have to stay on that ride. This training will help you break free from the motivation highs and lows and find a steadier, sustainable “internal engine” that reconnects you with the part of you that wants it, so that showing up feels energizing instead of mentally exhausting.
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This 75-minute training will help you:
- Build a motivation “ecosystem” that's specific to you and your desires, using environmental cues and self-reinforcing reward loops so that staying on track feels easier and more automatic
- Rewire the way your brain relates to the boring, repetitive, and/or unglamorous parts of your goals, so you start taking action because you genuinely feel pulled toward the outcome (rather than forcing yourself forward with guilt or willpower alone)
- Create a personalized plan for what to do when you inevitably hit a low-motivation day (or week), so you have a steady, values-led roadmap that helps you follow through (even when your energy and mood aren't cooperating)
- Reconnect your daily actions to the deeper identity and future self you’re becoming, so that even the smallest steps feel meaningful and keep you tethered to your long-term vision (instead of lost in the day-to-day grind)
Breaking the Procrastination Cycle
If you’ve ever put off a task and felt that tiny rush of relief wash over you...followed by hours, days, or weeks of low-grade anxiety, frustration, and self-judgment...you’re in the same boat as so many smart, capable, driven people.
The truth is that procrastination isn't about being lazy; it's complex, frustrating, and often misunderstood. That's why this training teaches you the actual mechanics behind procrastination—including dopamine loops, reward prediction errors, emotional resistance, cognitive overload, and the “activation cost” that makes starting feel so hard—so you can finally stop hoping your future self will magically “feel ready” and start understanding how to shrink the gap between knowing you should do something and actual action.
  Â
This 90-minute training will help you:
- Recognize the precise moment your brain shifts into avoidance mode and interrupt the spiral before it snowballs into hours or days of delay
- Understand the real reason you keep avoiding certain tasks, while offering practical, no-guesswork sequence of "next steps" to try, to help the tension around the task soften and the path forward become more obvious
- Lower the “activation cost” of starting a task by shifting it into a version that's easier for your brain to say yes to
- Use momentum stacking to help your brain associate action with relief (instead of dread or avoidance)
- Learn the kinds of habits and environmental triggers that help you move into action automatically, without the mental tug-of-war or self-blame spiral
- Rebuild trust with your future self by closing the loop on small tasks quickly (so you stop accumulating dozens of half-finished things that weigh on you mentally)
The 41% off Black Friday Sale ends...
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Ready to create the kind of progress you can feel?
—BLACK FRIDAY SALE—
41% OFF
 $165  $97Â
✓ Instant Access to All Resources – As soon as you join, you’ll gain immediate access to all 4 trainings (plus the bonuses) in the bundle.
✓ Lifetime Access for Ongoing Growth – This bundle is yours to keep! You can log in anytime to rewatch trainings and revisit the tools as your journey evolves.
✓ Flexible, Self-Guided Structure – There’s no specific order to follow, no deadlines, and no pace you have to keep up with. You can move through the trainings in whatever sequence matches your current season and needs.
Count Me In!Plus, a few bonuses to support you even further
Enroll today and you’ll receive these additional resources to complement the main trainings and help you apply what you learn!
Weekly Review Mini-Training
This mini-training walks you step-by-step through how to run a Weekly Review in real life, including how to re-prioritize mid-month and how to make the smallest, highest-impact adjustments.
Weekly Review Workbook
A 7-page workbook that guides you through a full Weekly Review start to finish. You can use it as-is for your own reset ritual each week, or treat it as a starting place in building your own personalized review process.
Igniting Your Inner Spark:
Prompts to Activate Your Intrinsic Motivation
These prompts help you reconnect with what genuinely lights you up about any given task or goal, so you're not relying on external hype or pressure.
"I have my work and personal tasks so much more organized! Such a relief."
"I didn't really know what to expect from this masterclass because I've never purchased anything similar, but it was perfect.... I'm a business owner, and for me, this masterclass came at just the right time 🥹 It was such an eye-opener. The best thing about this masterclass was how it helped me see productivity in a different way and made me think about the things I really need to change. Everything you said made me reflect on my routine and priorities. The last 3 years have been crazy, and I was starting to feel exhausted. Thanks to this, I could understand what was making me feel that way and take action to change. I can't thank you enough! I'd also like to mention that I spent like 2 days setting up everything on Notion, because of the example you showed in the masterclass, and now I have my work and personal tasks so much more organized! Such a relief."
— Daniela Q., The Art of Non-Toxic Productivity student
