Say hello to the version of you who actually follows through.
Welcome to The Personal Progress Bundle:
A self-paced, 4-part masterclass series to end the cycle of avoidance and all-or-nothing effort and help you build real, sustainable momentum.
"such an eye-opener"
"I didn't really know what to expect from this masterclass because I've never purchased anything similar, but it was perfect.... I'm a business owner, and for me, this masterclass came at just the right time 🥹 It was such an eye-opener."
— Daniela Q., The Art of Non-Toxic Productivity student
"everything was spectacular"
"The class was sooo AWESOME AND AMAZING. Everything was spectacular I need to perfect it all. Going to look at the replay a few times while I'm going through the books."
— Belinda T., The Art of Non-Toxic Productivity student
"concise, digestible"Â
"I loved the training and I really liked the clean design of the content. It was concise, digestible and I know I can retain these points in my memory. Most of all, I loved learning about the productivity pyramid and the different kinds of frictions and how we can address them."
— Saavy A., Breaking the Procrastination Cycle student
Do you ever have days where you wake up ready to overhaul your entire life…Â
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...and then two days later you can barely convince yourself to reply to an email?Â
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Your motivation comes in these huge waves:
When it’s high, you want to reorganize your whole house, design a perfect morning routine, say yes to everything.Â
But when it crashes? It crashes.
And suddenly even simple things—spending 2 minutes on the phone making an appointment, taking a 10-minute walk—feel like dragging yourself through mud.
 Which leaves you stuck in a loop of rebuilding momentum from scratch every single time.
 Instead of building on yesterday’s progress, you’re constantly trying to claw your way out of the same slump, over and over.
The planners, the habit trackers, and the motivational content you've been relying on?
They’re not bad. They’re just incomplete.
Because they help you organize what you want to do, but they don’t account for the inevitable crash.
aka, the day you wake up exhausted, overstimulated, or mentally fried, with zero ability to access the version of you was excited about all those plans just 48 hours ago...
You don't really need more motivation…you need a system for stabilizing it.
The Personal Progress Bundle was built for exactly that.
Inside, you’ll learn how to regulate your motivation and discipline, interrupt avoidance loops, and shift yourself out of paralysis so you can actually follow through on what matters to you.
The Art of Non-Toxic Productivity
Struggling to get things done is not a sign that you are failing in productivity… but rather that your productivity systems are failing you.Â
Whether it’s because of the glorification of non-stop hustling on social media, the constant bombardment of messages telling you to do-more-have-more-be-more, or just the fact that you were never taught how to effectively manage your time and workload, it’s no wonder your brain is juggling 17 different open tabs and you're wondering how you spend so many hours “busy” without anything to show for it.
It’s time to break free from the bro-coded productivity that requires intensity, speed, and constant output. This masterclass unpacks what productivity really is (and isn’t), so you can stop trying to brute-force your way through your days and build a system for getting stuff done—with your capacity, clarity, internal cues, emotional regulation, and strategic planning at the forefront.
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After this 1-hour and 45-minute training you will:
- Understand what “focus” looks like for your brain and have simple tools for protecting it from interruptions, overwhelm, and the “I don’t know where to start” freeze
- Be able to identify your personal productivity bottlenecks (e.g., mental fatigue, unclear priorities, emotional resistance, lack of structure) so you can stop blaming yourself and start fixing the actual problem
- Know how to adjust tasks based on your energy, so you stop pushing through burnout and start choosing the version of the task your brain can actually handle today
- Understand the conditions that help you enter flow + how to recreate them even in imperfect environments (like when your partner is taking a work call three feet away, your cat knocks something off the shelf mid-task, or your brain feels scattered from switching between Slack alerts, text messages, and __(your own ... intrusive thoughts?)___).
- Design a weekly workflow that matches your natural cognitive rhythms, instead of forcing productivity during your lowest-capacity times
- Know what kind of rest actually recharges you, so you’re not collapsing on the couch and calling it “rest” while staying exhaustedÂ
- Reconnect with the version of productivity that lights you up and supports the life you’re trying to build, instead of the one that drains you and pulls you back into perfectionism/pressure
The Self-Mastery Masterclass
If you’ve ever promised yourself you'd do the thing (go to the gym, clean your office, open Duolingo, submit the application), only to find yourself watching “day in the life” videos of someone else doing the thing instead… you’re not alone.
You don’t avoid tasks because you’re "lazy"; you avoid them because your brain has learned to choose the fastest hit of relief. And without tools that shrink the friction between you and the task, that tiny moment of relief wins every time—even when it costs you long-term progress.
This masterclass teaches you how to build real, sustainable self-discipline (not the white-knuckle, force-yourself kind), which makes following through not only possible, but the new foundation of your self-trust.Â
After this 80-minute training you will:
- Recognize the hidden habits and beliefs that keeps you stuck in all-or-nothing effort and know how to interrupt them before they hijack your day
- Understand what’s actually blocking your follow-through (hint: it's not "laziness") and how to make the path you want yourself to take the path of least resistance (creating more friction around avoidance and less friction around action)
- Rewire your relationship with discomfort, so tasks that once felt like a heavy lift feel more neutral (and therefore doable)
- Create an internal environment where action feels naturally rewarding, so your discipline becomes self-reinforcing rather than draining
- Develop a step-by-step system for getting yourself “unstuck”—whether you’re spiraling in avoidance, struggling to start, or mentally checked out.Â
