This 11-page download features a checklist of 30 cozy self-care activities. It also includes spaces for writing reflective notes each day, offering you the chance to observe and appreciate any positive shifts you experience!

While the activities are geared towards those who are currently experiencing autumn, many of them can enjoyed at any time of the year or adapted to suit the season you're currently in. So whether you're in the southern hemisphere and approaching summer, or if you're in a location where "sweater weather" is more of a state of mind than a reflection of the actual weather, you are still more than welcome to join along!