A free monthly journal with a step-by-step process to reflect on the past month and set clear, actionable intentions for the month ahead. Each edition includes a unique growth spotlight to help you zero in on key areas for personal development, as well as new monthly challenge activities to turn your reflections into tangible progress.

This month’s challenge is about rebuilding trust with yourself through small, realistic follow-through. Instead of trying to overhaul your life, you’ll focus on noticing where a genuine 'yes' comes from, choosing commitments that match your actual capacity, and practicing consistency so you can develop greater internal reliability.