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You want to feel grounded and intentional. You want to wake up excited about your day instead of feeling like you’re just trying to get through it. But right now, it feels like you’re stuck in a loop you can’t escape—where the person you want to be feels more like a distant idea than a future you’re capable of creating.
As a result...
This inconsistency has been gradually eroding your self-trust and confidence, further reinforcing the voices in your head plagued with self-doubt and disappointment in yourself.
And these patterns seep into every area of your life, casting shadows on your career, relationships, and sense of self.
"These workshops are truly transformative. Just doing Module 1 alone has been illuminating. I can't thank you enough." —Victoria J.
You’ll gain access to 12 in-depth courses designed to help you make real, lasting changes in your life. Each course is grounded in Positive Psychology, behavioral science, and the latest findings in psychology and neuroscience to provide practical strategies you can start using right away. With step-by-step frameworks, downloadable workbooks and templates, guided exercises, and actionable tools, you won’t just learn—you’ll take meaningful steps toward the life you want.
You don’t have to figure it all out alone. In State of Self, you’ll join a supportive community of "kindred spirits" just as committed to personal growth as you are. Through the State of Self Community Forum, virtual events, and transformative challenges, you’ll connect with others who truly understand your journey. With a network of accountability partners and peers to inspire and motivate you, you’ll have the support you need every step of the way.
*Infomercial voiceover* But wait, there’s more!
Watch exclusive monthly Question-and-Answer calls, where your unique needs and requests are thoughtfully responded to, ensuring that every single one of your burning questions receives a thorough and satisfying answer.
Why are you still stuck in the cycle of “I’ll do it tomorrow?" Procrastination isn't about being lazy; it's complex, frustrating, and often misunderstood. This training gives you the tools to tackle procrastination head-on and get things done. From understanding the dopamine cycle in your brain and it’s impact on procrastination and motivation, to the art of initiating action (even when you reaaally don’t want to), we dive deep into practical strategies for overcoming the inertia that holds you back.
Inside this 90-minute training, you’ll learn:
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I began my own wellness journey about a decade ago when, amidst the hustle and bustle of compounding responsibilities and the pressure to "do it all," I began to crave a holistic feeling of well-being that could help me sustain my busy lifestyle. And while I didn’t find a one-size-fits-all solution to well-being (and "working on myself" didn't automatically resolve my stress or overwhelm), I did find that the small, positive, intentional things I practiced on a daily or weekly basis rippled outward into other areas of my life, and I began to shift my foundational beliefs about what it means to be "well."
But there was just one problem.
While my foray into the wellness industry offered me some direction and hope, finding balance and consistency throughout the process proved to be more challenging. The occasional yoga class and sporadic positive psychology intervention weren’t cutting it— and as the years of early adulthood passed, I found myself oscillating between feeling like I had to “do it all” (Have you ever felt pressured by the self-help gurus to wake up at 4:45 AM to fit in a workout, meditation, journaling, walking, yoga, reading, and a cold shower all before starting the workday?! *cough* Yeah, uhh, me neither 🙄) or losing my momentum altogether and failing to make time for any personal growth or wellness practices at all.
I realized that in order to sustain my well-being over the long run, I needed to anchor personal growth into my life in a way that was simultaneously systematic and flexible. In other words, I craved pathways for growth that felt structured and practical (so that I could trust their efficacy and actually rely on them), but also elastic enough to allow me to adapt them to my unique needs, goals, and lifestyle (no more mindlessly following someone else’s “10 guaranteed steps to success” and crossing my fingers that it would finally work).
Over the last several years, I’ve dedicated myself to understanding personal development from numerous angles, including academic (receiving my Master’s Degree in Psychology from Columbia University) and experiential (testing out self-growth practices in my own life— ranging from mega-popular to über-niche), and developed my educational Instagram account and popular Take What You Need email newsletter to help others do the same. And now, I’m combining my knack for breaking down empirical psychology research into bite-sized strategies and my background in educational theory and curriculum design to make personal growth more accessible and actionable than ever before through the State of Self Membership!
If you’re ready to learn the best personal growth tools available today (without needing to sift through the endless the noise and fluff in self-help industry to find them), State of Self was made for you.
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Get started today before this once in a lifetime opportunity expires.
