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End the cycle of setting goals you rarely complete—

And build a life that reflects your real potential.

Introducing C.O.H.R. Goals (pronounced "core goals"): the results-driven framework that matches your capacity, honors your psychological wiring, and helps values-driven, ambitious people finally move their goals from "someday" to “did that” in the next 3-6 months.

Yes, please.

"I will always remember our time together as a time when I remembered that I can still dream.... still grow... still want to explore creative personal growth opportunities for myself, family and business. It helped me to see that I can still want things for myself while still having various roles/obligations."

^{— Jenny E., private client}

Your goals were never supposed to stay stuck on a list.

But year after year, you find yourself writing the exact same ones: in your 2022 planner, your 2023 reset notes, your 2024 Notion dashboard, your 2025 vision board...

And yet, nothing's changed except the year on the page.

And every time you rewrite those goals, there’s a little sting—because you're driven, hardworking, and thoughtful. You’ve followed through on far more demanding things in your life.

But your self-directed goals?

The personal ones that only you care about?

Somehow, those keep slipping through the cracks.

And you're left wondering...

^{whether you’ve lost your edge or if you’re simply stretched too thin between work, relationships, responsibilities, and the emotional weight of the world, leaving almost no room for your own ambitions}
^{how you can plan a multi-step project at work but can’t get past page 20 of the book you swore you’d read months ago}
^{why your saved Instagram folder is full of habit ideas and morning routines you never actually implement}
^{how you can have a pantry organized by alphabetized jars and by frequency of use... but haven’t tackled the creative project you’ve been talking about for years}
^{why you can analyze your own patterns better than most self-help books, yet still end up scrolling TikTok instead of doing the one thing that would make your week better}
^{how you keep telling yourself that if you could just get on top of things—clear your inbox, catch up on errands, tidy the house—then you’d finally have the bandwidth to start your real goals… but that “on top of things” moment never actually arrives}
^{why every goal feels too big, seeming to require a version of you who has more time, more energy, more mental clarity, and fewer spinning plates than you actually have right now}
^{and why, at the same time, every goal feels frustratingly too small... because it doesn’t measure up to the version of yourself you wish you were and the potential you sense in yourself, even if you haven't been able to access it lately}

And every time you rewrite those goals, there’s a little sting—because you're driven, hardworking, and thoughtful. You’ve followed through on far more demanding things in your life.

But your self-directed goals?

The personal ones that only you care about?

Somehow, those keep slipping through the cracks.

And you're left wondering...

^{whether you’ve lost your edge or if you’re simply stretched too thin between work, relationships, responsibilities, and the emotional weight of the world, leaving almost no room for your own ambitions}
^{how you can plan a multi-step project at work but can’t get past page 20 of the book you swore you’d read months ago}
^{why your saved Instagram folder is full of habit ideas and morning routines you never actually implement}
^{how you can have a pantry organized by alphabetized jars and by frequency of use... but haven’t tackled the creative project you’ve been talking about for years}

^{why you can analyze your own patterns better than most self-help books, yet still end up scrolling TikTok instead of doing the one thing that would make your week better}
^{how you keep telling yourself that if you could just get on top of things—clear your inbox, catch up on errands, tidy the house—then you’d finally have the bandwidth to start your real goals… but that “on top of things” moment never actually arrives}
^{why every goal feels too big, seeming to require a version of you who has more time, more energy, more mental clarity, and fewer spinning plates than you actually have right now}
^{and why, at the same time, every goal feels frustratingly too small... because it doesn’t measure up to the version of yourself you wish you were and the potential you sense in yourself, even if you haven't been able to access it lately}

The part that hurts the most is that you know you're capable, but you can’t help but feel like your potential is stuck in limbo, like you’re living at 70% of who you know you could be.

And the more honest you are with yourself, the more obvious it becomes:

You’ve been trying to follow through using strategies that belonged to a past version of you—the “grind and force it” version you’ve already outgrown.

No wonder it hasn’t worked.

When you’re sensitive, thoughtful, intuitive, and values-driven, you can’t bully yourself into consistency.

The problem was never that you weren’t trying hard enough; it’s that the method you were using wasn’t built for you.

I'm Ready For What's Next

Now, you could keep going the way you've been going...

Trying the DIY route... endless Notion pages, color-coded planners, and downloaded templates. Great at making you feel organized, but they don’t solve the missing piece: why you can’t stay consistent.
Trying the “just be more disciplined” route—which only works great...for a week or two. But then burn out or lose steam, and end up blaming yourself instead of the systems you've set up.
Trying the motivational-content route, which might be uplifting in the moment, but nothing actually changes in your day-to-day actions.
Trying the “hope next year will magically be different” route, but if it were working, you wouldn't still be carrying the same New Years Resolutions from 2022 through, gosh, 2026?!
Trying the keep-waiting-until-life-calms-down-to-finally-start-taking-your-growth-seriously route. While in the meantime, weeks, months, and even years pass while your dreams stay stuck in the “someday” category (because life never calms down—and the sooner you accept that, the sooner you can make real changes).

Let's be real. You already know these paths don’t work. You’ve tried them. You’ve outgrown them.

And deep down, you’re ready for a system that’s not built on pressure, hype, or white-knuckling.

It’s time for a different approach:

One that matches your capacity, honors your psychological wiring, and finally delivers the results you’ve been working toward.

Yes, Please!

C.O.H.R. GOALS

COHR Goals (pronounced "core goals") is the results-driven framework that gets your goals off the page and into your real life.

Inside COHR Goals, you get immediate, self-paced access to 5 in-depth modules (more on those down below) and a 100+ page workbook filled with practical tools (including the C.M.T. method for mapping out brain-friendly action items, capacity-calibration templates to ensure your goals match the time and energy you actually have, and weekly Reflect & Redirect guides to help you course-correct before you fall off track) so you can successfully accomplish 3-5 meaningful goals in the next 90-180 days.

Every piece of COHR Goals was built to solve the exact problems that have kept you stuck, particularly the all-or-nothing cycles that happen when ambition meets burnout or perfectionism.

But this isn’t just a “more information” kind of program.

It’s a strategic, psychology-informed, values-led framework that reduces friction, creates clarity, and gives you a system you can actually use—even on low-energy days, even when life gets busy, even when motivation dips.

Dive In Now

But…what exactly is COHR?

Here's a closer look at the four pillars of the COHR Goals Framework:

C ORE YEARNING

Where you learn to distinguish true desire from pressure, ego, avoidance, and inherited expectations.

Most people choose their goals based on societal "shoulds," internalized productivity culture, comparison, guilt, or the version of themselves they wish they were.

Your Core Yearning is about uncovering the psychological fuel, the intrinsic emotional relevance beneath your existing goals, so that your follow-through feels natural instead of forced.

O BJECTIVES

Where your goals get upgraded from “ideas you hope to get to” into a clear, doable path forward.

One of the biggest barriers to follow-through is ambiguity. When the “how” is fuzzy (or when it's not designed for your actual cognitive patterns), even the strongest intention can turn into avoidance, because your brain can’t execute a plan it can’t see.

Objectives is where that confusion disappears. You'll replace vague plans with a structured, strategic roadmap that accounts for how you actually function—including my reverse-engineering process for turning big intentions into practical actions, distinguishing process objectives from finish-line objectives, and using my C.M.T. (clear, measurable, time-based) method to write steps your brain can genuinely execute.

H ARMONY

Where your goals finally stop competing with your life, and start integrating into it.

There’s often a huge gap between the goal you want and the plan you create. Not because the goal is too ambitious, but because the plan is built for someone with infinite mental capacity, no emotional fluctuation, and the bandwidth of a machine, not a real person.

Harmony shows you how to make you objectives compatible, with each other and with the rest of your life (think: your environment, work, other responsibilities, actual capacity), so that your goals fit naturally into your routines instead of feeling like an extra job you keep trying (and failing) to squeeze in.

R EFLECT & REDIRECT

Where you learn to adapt without quitting, abandoning yourself, or spiraling into all-or-nothing thinking.

Traditional goal-setting assumes everything will go perfectly. Real life never does.

That's why Reflect & Redirect gives you a weekly recalibration system (aka, a built-in safety net), where you reassess your objectives, adjust your pace, modify your systems, and respond to your real emotional and energetic landscape. You’ll develop the ability to reroute quickly, instead of abandoning the goal when things no longer match the plan.

Because COHR is built around how you function (your psychology, your capacity, your season of life), it adapts to almost any type of goal or project you want to pursue, big or small. Some of the goals you might want to work on include...

Because COHR is built around how you function (your psychology, your capacity, your season of life) it adapts to almost any type of goal or project you want to pursue, big or small.

Some of the goals you might want to work on include...

Health + Lifestyle: building a workout routine, improving sleep, completing a running plan, walking daily
Creative: writing a book chapter, rebuilding a creative practice, launching a YouTube channel, completing a photography series
Entrepreneurial: updating your portfolio, hitting a business milestone, finally launching that offer you’ve been sitting on
Home + Environment: decluttering your closet, organizing your digital life, creating a weekly household system, completing longstanding home tasks
Personal Growth + Skills: learning a language, strengthening boundaries, building confidence, developing communication skills
Life Admin: scheduling long-overdue appointments, systemizing your calendar, establishing routines that actually stick

Have we met?

I’m Amanda Hilton, a personal growth specialist and the founder of The Simply Well.

A few years ago, I was juggling being an elementary school teacher while also completing my 230-Hour Yoga Teacher Training... and completing my master's degree from Columbia University's Clinical Psychology program.

Balancing all of that while still taking care of my health, relationships, and creative passions—running an Etsy store, starting my educational Instagram account, and rekindling my childhood love for piano—was a real challenge.

There were many days when I’d come home too exhausted to give energy to the things that lit me up. And I would go weeks at a time without so much as thinking about (never mind making progress towards) the personal goals I cared so much about… leaving me feeling disappointed in myself and even more de-motivated than before.

Have we met?

I’m Amanda Hilton, a personal growth specialist and the founder of The Simply Well.

I wanted an established system for designing, organizing, and managing my goals so that I could finally stop feeling stuck and frustrated by my lack of progress, and start reaching real milestones towards the goals that mattered.

So I set out to develop a comprehensive goal-setting system I could truly rely on. I scoured hundreds of academic papers on goal achievement, motivation, and personal success, spoke to dozens of people with similar passions for personal growth, and eventually launched a behavior and habit change program as part of my master’s thesis.

Since then, I’ve used everything I learned about goal achievement to transform my career and turn my passions into my full-time income. I’ve learned new skills, developed a more sustainable lifestyle, become more connected to my community, pursued creative hobbies like sewing, drawing, and piano, volunteered for causes I care deeply about, and accumulated hundreds of hours of language learning along the way.

Today, I focus on helping people like me—driven, goal-oriented individuals with a passion for growth—find a way to pursue their ambitions with more ease. Leveraging my experience in education and psychology, I apply research-backed insights from psychology, neuroscience, and educational theory to help you focus your energy where it matters most.

And now, I’m bringing everything I’ve learned about setting meaningful goals—and actually achieving them—into COHR Goals. I can’t wait to connect with you!

What Students Across My Programs Have Shared...

"best value of any I've purchased"

"If anyone is on the fence they need to take a leap of faith! I’ve paid for so many programs and felt like the value wasn’t there and your offer is by far the best value of any I’ve purchased and I’ve purchased many!"

^{— Megan R., State of Self member}

"truly transformative"

"These workshops are truly transformative... Just doing Module 1 alone has been illuminating: a ton of under-expressed value shave surfaced organically while others that (previously) had such a grip on my life, have naturally fallen away that have left me feeling lighter, more grounded, centered and aligned. I can’t thank you enough."

^{— Victoria J., State of Self member}

"everything was spectacular"

"The class was sooo AWESOME AND AMAZING. Everything was spectacular I need to perfect it all. Going to look at the replay a few times while I'm going through the books."

^{— Belinda T., The Art of Non-Toxic Productivity student}

_{*These experiences are from students across a variety of my offers. The style of teaching, the depth, and the results they’re celebrating are the same things COHR Goals is built to deliver.}

Explore the modules...

A guided tour through the COHR Goals curriculum

Module 1: The Fundamentals

Build the foundation you need for meaningful, sustainable progress.

^{A clear understanding of the real purpose of goal-setting (beyond motivation or productivity), so you stop choosing goals that look good on paper but go nowhere.}
^{A breakdown of why traditional goal-setting systems fail sensitive, self-aware high achievers, so you stop blaming yourself for “inconsistency” that isn't actually your fault.}
^{A complete introduction to the COHR Model so you can see exactly how desire, planning, integration, and ongoing adaptation work together.}
^{A curated “Wish List” of potential goals that reflect your life (not inherited “shoulds!") giving you a strong foundation for the goals you’ll complete in the next 3-6 months.}

Module 1: The Fundamentals

Build the foundation you need for meaningful, sustainable progress.

^{A clear understanding of the real purpose of goal-setting (beyond motivation or productivity), so you stop choosing goals that look good on paper but go nowhere.}
^{A breakdown of why traditional goal-setting systems fail sensitive, self-aware high achievers, so you stop blaming yourself for “inconsistency” that isn't actually your fault.}
^{A complete introduction to the COHR Model so you can see exactly how desire, planning, integration, and ongoing adaptation work together.}
^{A curated “Wish List” of potential goals that reflect your life (not inherited “shoulds!") giving you a strong foundation for the goals you’ll complete in the next 3-6 months.}

Module 2: Uncovering Your Authentic Goals

Choose the right goals for the right season of your life.

^{A structured diagnostic process that pinpoints which goals you’re most likely to complete in the next 3–6 months (using desire, capacity, timing, emotional relevance, cognitive bandwidth, and behavioral patterns as data points).}
^{The Desire Detection Process to separate true motivation from guilt, comparison, fantasy, fear, and ego-driven expectations.}
^{The “Connective Threads” Method that helps you see the subconscious motivations and emotional patterns shaping your goals—so you stop abandoning them when life gets busy.}
^{A Full Life Assessment that reveals where your goals align or conflict with the rest of your life (and how to adjust accordingly), making follow-through far more sustainable.}

Module 3: Setting Goals That Work

Turn your chosen goals into clear, motivating, brain-friendly targets.

^{Crafting effective Goal Statements to act as a north star for your achievement.}
^{Discerning what to include and what to avoid when setting goals that you actually want to stick with.}
^{Infusing each goal with a Core Yearning (the “C” in COHR!) to activate intrinsic motivation and prime your subconscious for follow-through.}
^{Supercharging your goals using empirically-supported practices, thought-exercises, and meditations to strengthen emotional relevance and sustain enthusiasm throughout the whole implementation process.}

Module 4: Designing Systems for Success

Create practical, personalized systems that work with your life—not against it.

^{“Intervalizing” your goals}^{so that you can work backwards and pace your strategies appropriately}
^{Crafting actionable Objectives (the "O" in COHR) that form a clear, step-by-step roadmap for completion.}
^{Identifying the internal and external accountability methods that support your needs and season of life}
^{Anticipating and protecting yourself against the obstacles that inevitably show up during goal pursuit}
^{Planning your weekly goal progress in a way that's in Harmony (the "H" in COHR) with your schedule, responsibilities, energy levels, and environment.}

Module 5: Staying the Course

Develop resilience, adaptability, and long-term consistency.

^{Conducting the weekly Reflect + Redirect process (the "R" in COHR) to check in, adjust, and maintain your momentum, without falling off track.}
^{Avoiding the most insidious goal-setting pitfalls (the ones that derail progress without you even realizing it).}
^{Celebrating small wins to reinforce motivation and avoid the “hedonic treadmill” trap.}
^{Seamlessly adding new COHR goals to your stack—and knowing exactly when it’s time to check off a completed one.}

Module 2: Uncovering Your Authentic Goals

Choose the right goals for the right season of your life.

^{A structured diagnostic process that pinpoints which goals you’re most likely to complete in the next 3–6 months (using desire, capacity, timing, emotional relevance, cognitive bandwidth, and behavioral patterns as data points).}
^{The Desire Detection Process to separate true motivation from guilt, comparison, fantasy, fear, and ego-driven expectations.}
^{The “Connective Threads” Method that helps you see the subconscious motivations and emotional patterns shaping your goals—so you stop abandoning them when life gets busy.}
^{A Full Life Assessment that reveals where your goals align or conflict with the rest of your life (and how to adjust accordingly), making follow-through far more sustainable.}

Module 3: Setting Goals That Work

Turn your chosen goals into clear, motivating, brain-friendly targets.

^{Crafting effective Goal Statements to act as a north star for your achievement}
^{Discerning what to include and what to avoid when setting goals that you actually want to stick with}
^{Infusing each goal with a Core Yearning (the “C” in COHR!) to activate intrinsic motivation and prime your subconscious for follow-through.}
^{Supercharging your goals using empirically-supported practices, thought-exercises, and meditations to strengthen emotional relevance and sustain enthusiasm throughout the whole implementation process.}

Module 4: Designing Systems for Success

Create practical, personalized systems that work with your life—not against it.

^{“Intervalizing” your goals}^{so that you can work backwards and pace your strategies appropriately.}
^{Crafting actionable Objectives (the "O" in COHR) that form a clear, step-by-step roadmap for completion.}
^{Identifying the internal and external accountability methods that support your needs and season of life.}
^{Anticipating and protecting yourself against the obstacles that inevitably show up during goal pursuit.}
^{Planning your weekly goal progress in a way that's in Harmony (the "H" in COHR) with your schedule, responsibilities, energy levels, and environment.}

Module 5: Staying the Course

Develop resilience, adaptability, and long-term consistency.

^{Conducting the weekly Reflect + Redirect process (the "R" in COHR) to check in, adjust, and maintain your momentum, without falling off track.}
^{Avoiding the most insidious goal-setting pitfalls (the ones that derail progress without you even realizing it).}
^{Celebrating small wins to reinforce motivation and avoid the “hedonic treadmill” trap.}
^{Seamlessly adding new COHR goals to your stack—and knowing exactly when it’s time to check off a completed one.}

Every lesson inside COHR Goals is deliberately practical.

Because you don't need any more abstract theories, “just believe in yourself!” pep talks, positive affirmations, or overwhelming lists of habits you’ll never actually stick to.

Each module breaks your goals down into concrete steps:

Clear action items that show you exactly what to do next (even on low-bandwidth days)
Step-by-step guided exercises that walk you through the framework in real time so you’re never left “figuring it out” alone
Plug-and-play, fill-in-the-blank templates that help you map your goals, break down steps, and track progress without reinventing the wheel
Concrete real-life examples so you can see exactly how to apply the method to your own goals (no guesswork required)
Weekly reflection prompts that catch friction early and prevent you from losing momentum or falling into an avoidance spiral

**Plus, to really make sure the COHR method doesn't just stay theoretical, you'll get the 100+ page COHR Goals Workbook, which walks you step-by-step through every part of the process.**

**Plus, to really make sure the COHR method doesn't jut stay theoretical, you'll get the 100+ page COHR Goals Workbook, walking you step-by-step through every part of the process.**

Get Started

C.O.H.R. Goals Immersion Cohort Kicks Off January 12, 2026!

You also get access to these bonuses:

Bonus 1

The COHR Goals Live Support Cohort (Starting January 12th)

A guided, community-paced experience to help you stay consistent, supported, and on track.

When you join COHR Goals during this enrollment period, you’ll get access to a special live support cohort beginning January 12th, 2026. This isn’t a group call or time-intensive commitment—instead, it’s a structured, community-led way to move through the program together.

Here’s what that looks like:

Weekly pacing emails from me, guiding you through each module with clarity and direction, so you always know exactly where to focus.
A private online community filled with others going through the course at the same time — sharing insights, asking questions, and celebrating progress.
Built-in accountability that helps you follow through simply because you’re not doing it alone.
Weekly Co-Working & Office Hours Calls to give you a set time each week to actually do the work while having me available for quick questions in the chat (calls alternate between Tue at 7pm ET and Thu at 1pm ET).
2x Group Coaching Calls where you can recalibrate your goals around your real capacity, problem-solve resistance, and keep your goals moving forward with support from me and the community.
A shared timeline and structure, which reduces decision fatigue and gives you a natural rhythm for completing the program.

This cohort gives you the momentum and steady encouragement most people lose when they’re working on goals in isolation. Doing COHR Goals together—with real-time support, shared milestones, and collective accountability—dramatically increases the likelihood that you actually finish the system and make consistent progress on your goals in the months ahead.

_{* You'll get full access to the course right away, so if you'd rather jump in right away and move at your own pace, that's totally fine too!}

Bonus 2

Alignment Boarding Workshop

Sunday, January 4th at 2:00pm-3:30pm EST on Zoom

This is one of my favorite ways to start a new year!

In this workshop, you’ll create your 2026 Alignment Board from start to finish. It’s similar to a vision board, but with a different intention: instead of only focusing on outcomes or “things you want,” we’ll focus on the energy you want to live inside of (think: the qualities you want to strengthen, the way you want to show up, the mindsets you want to practice, and the kind of life you want to be building day by day).

You'll also receive the recording so you can watch it on your own time if you can't join us live.

Bonus 3

Goal Alignment Guided Meditations [x2]

These two guided meditations help you do the inner work that makes outer follow-through possible.

Meditation #1 takes you beneath the surface of your goals and helps you connect directly with your Core Yearnings (so you’re not choosing goals from pressure, comparison, or “shoulds,” but from genuine internal desire).

Meditation #2 walks you into a vivid encounter with your Future Self—the version of you who has already stayed consistent, followed through, and built the life you want—so you can borrow their clarity, confidence, and direction right now.

Ready to make your goals your new reality?

Here are your options:

Pay in Full

$495 $395

Instant access to the full COHR Goals program with 5 modules walking you step-by-step from goal selection → planning → follow-through
100+ page COHR Goals workbook with templates, tools, and guided exercises
All bonuses previously mentioned
Lifetime access + all future updates included

Join Now

2-Month Payment Plan

Two payments of $247.50

Two payments of $197.50

Instant access to Modules 1 & 2 (Foundations + Core Yearning)
Access to Modules 3–5 (Objectives, Harmony, Reflect & Redirect) after your second payment
100+ page COHR Goals workbook with templates, tools, and guided exercises
All bonuses previously mentioned
Lifetime access + all future updates included

Join Now

4-Month Payment Plan

Four payments of $124.00

Four payments of $99

Instant access to Modules 1 & 2 (Foundations + Core Yearning)
Access to Modules 3–5 (Objectives, Harmony, Reflect & Redirect) after your second payment
100+ page COHR Goals workbook with templates, tools, and guided exercises
All bonuses previously mentioned
Lifetime access + all future updates included

Join Now

Have questions?

Here are some FAQs:

What is COHR Goals?

What does "COHR" stand for?

Who is COHR Goals for?

How long does the process take?

Is this course run live?

What if I'm not able to dedicate time to the course right now?

What differentiates COHR Goals from other goal setting programs?

Do I need to already know what my goals are before joining?

How much time should I expect to spend on COHR Goals each week?

For how long do I have access to the program?

Is there a community or accountability component?

Can I use COHR Goals for business or career goals?

What if I fall off track or get behind?

Is this a good fit if I have ADHD or I’m neurodivergent?

This is a really important question.

I’m not an ADHD or neurodivergence specialist, and COHR Goals is not designed as a formal ADHD-specific or clinical program. It is not a substitute for ADHD-informed therapy, clinical treatment, or individualized coaching support.

What I can share is how this framework is built, so you can decide whether it feels supportive for the way your brain works:

COHR doesn’t rely on rigid systems, fixed routines, or “just be more disciplined” approaches. Instead, it teaches an adaptable framework—helping you design a goal-achievement system that work with your energy patterns, your needs and attention variability, and your real-life capacity on any given day.
All of the concepts are broken into small, concrete, brain-friendly steps. So rather than being handed vague advice, rigid routines, or big abstract goals and told to “go make it happen,” you’re walked through things like writing C.M.T.-style Objectives, breaking goals into tiny, capacity-matched intervals, and choosing one clear next action at a time.
With my background in education, I intentionally design everything to be easier to process and engage with, including clear visual frameworks, real-world examples, repetition where helpful, and step-by-step guided exercises that eliminate guesswork.
You’ll also learn what to do when you get stuck. COHR includes weekly Reflect + Redirect practices that help you interrupt avoidance loops, soft-resets for after low-energy weeks, guidances for adjusting your plans without starting over, and how to get back into momentum without self-blame.
The entire framework assumes fluctuating capacity. It’s built around the reality that your motivation, focus, and bandwidth will change week to week (and sometimes day to day). You’ll learn how to adapt your goals and plans to meet yourself where you are, instead of trying to force consistency through pressure.

If you have any additional questions or want help deciding if COHR is the right fit for you, you’re always welcome to reach out at [email protected]!

"such an eye-opener"

"I didn't really know what to expect from this masterclass because I've never purchased anything similar, but it was perfect.... I'm a business owner, and for me, this masterclass came at just the right time 🥹 It was such an eye-opener."

^{— Daniela Q., The Art of Non-Toxic Productivity student}

"concise, digestible"

"I loved the training and I really liked the clean design of the content. It was concise, digestible and I know I can retain these points in my memory. Most of all, I loved learning about the productivity pyramid and the different kinds of frictions and how we can address them."

^{— Saavy A., Breaking the Procrastination Cycle student}

"someone everyone should have in their corner"

"I love that you lead with gentle kindness, encouragement and compassion...someone that everyone should have in their corner. The biggest transformation that I have experienced since our work began is having more compassion for myself and taking back the word 'discipline.' For so long I have avoided and been scared of it, but our work together has shown me the freedom that comes from discipline...I was worried that I wouldn’t be ready to face some of the things that I had been putting off, but you put those to rest."

^{— Emersyn P., private client}

_{*These experiences are from students across a variety of my offers. The style of teaching, the depth, and the results they’re celebrating are the same things COHR Goals is built to deliver.}