Jumpstart Joy: 7 Day Challenge

*IMPORTANT: We cannot send you emails without your consent! You must check the box "I agree to receive emails from The Simply Well" at checkout in order to receive your Jumpstart Joy challenge emails.

When it comes to happiness, humans are subject to a curious paradox: while we often think we know what floats our happiness boat, research in psychology reveals that we are often terrible judges of what will truly bring us greater happiness.

The good news? Once you learn the secret to deciphering your own happiness cues, you have the power to shape your own happiness in a major way.

In this 7 day challenge, you’ll embark on a transformative journey to begin rewiring your brain for more of that good stuff — joy!

And the best part is that the more you flex your happiness muscles through practical exercises like these, the stronger they become. Seriously, it's like hitting the mental gym - as you deliberately infuse your thoughts and actions with greater positivity, appreciation, and joy, your brain's pathways actually get stronger and faster through a neurological process called myelination. Over time, your brain becomes more attuned to noticing the good: spotting the silver linings, savoring the simple moments, and tackling life's hiccups with an extra dose of bounce-back spirit.

Ready for your own personal happiness boot camp?

What you'll get inside Jumpstart Joy:

  • 7 Joyful Exercises: Explore a collection of detailed exercises designed to jumpstart joy in your own life. These exercises will provide step-by-step guidance and actionable strategies to help you cultivate a joyful mindset and embrace moments of happiness
  • Joyful Journaling Prompts: Receive a set of thought-provoking journaling prompts focused on joy. These prompts will spark self-reflection, encourage gratitude, and help you capture and celebrate joyful moments in your life.
  • Daily Joyful Emails: Receive a series of 7 uplifting emails filled with inspiration, prompts, and reflections to infuse your day with joy + positivity
  • Joy-Boosting Workbook: Gain access to a detailed 37-page workbook that will summarize the challenge activities and provide room for journaling and reflection.This resource is something that you'll be able to return back to again + again when you need a joyful boost!


*IMPORTANT: We cannot send you emails without your consent! You must check the box "I agree to receive emails from The Simply Well" at checkout in order to receive your Jumpstart Joy challenge emails.


What People Are Saying:

I thought the challenge was so awesome and it really provided me with some great new ideas and tools to add more joy into my life. As someone who lives with chronic pain and several diseases, I do tend to struggle with joy. I needed some fresh ideas to incorporate joy into my day to day life. I think I had [“aha”] moments every day during the challenge! I would quickly read through the challenge and then read through it again at a slower pace to truly digest what it read… I would definitely recommend it to others.

Debbie B., Jumpstart Joy participant

[Before Jumpstart Joy,] I needed some motivation. I was feeling stuck and uninspired. [After completing the challenge,] I felt when I was kinder to other or even to myself, I would feel more happy or calm. My favorite themes were acts of kindness and optimism. Key takeaways: optimism is not the same as toxic positivity! I would recommend the Jumpstart Joy Challenge to others!

Ana F., Jumpstart Joy participant

$35.00 USD

Terms of Use
Jumpstart Joy: 7-Day Challenge
Please read the Terms of Use for the Program carefully and in their entirety before purchasing and using Jumpstart Joy: 7-Day Challenge (hereinafter referred to as the “Program”). The Program and its content are owned by Amanda Hilton and The Simply Well LLC.

“Company”, “We”, “I”, “Our”, or “Us” means Amanda Hilton and The Simply Well LLC, as well as any employees, contractors, or service providers associated with The Simply Well.
“Participation”, “Participating”, “Using”, or “Use” means reading, implementing, trying, or otherwise engaging in the Program.
“Program” means Jumpstart Joy: 7-Day Challenge, as well as any additional offers you choose to add on to your purchase at this time (including but not limited to The 3 Fundamental Truths of Happiness Mini-Training, and Habit Mastery, and Beyond the Block).
“You”, “Your”, “User” or “Client” means the purchaser and person using the Program.

2. Consent:
By participating in the Program, you implicitly and voluntarily agree to act in accordance with, and abide by, these Terms of Use.

By participating in the Program, you understand that Amanda Hilton is a Personal Growth Educator. We are not medical doctors, psychologists/psychiatrists, or other licensed medical professionals. You are expected to discuss any changes to your health, diet, or exercise regimen with your physician or another medical professional first before trying them.
This Program is for informational and educational purposes only. The information and education provided in this Program is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Although we do our best to make sure all of the Program’s content is up to date and/or accurate, we do not make any representation that all the information is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the Program’s information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your medical professional.

4. Assumption of the Risk:
If you have any injuries, mental health concerns, or other limitations, please have them cleared by your physician, psychology/psychiatrist or other medical professionals before attempting to participate in the Program. By participating in the Program, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so. We are not responsible or liable for your participation in the Program.

5. Intellectual Property Ownership:
The Program and its content, including, but not limited to, the 7 daily emails, the Jumpstart Joy workbook, and all other videos, downloads, emails or content you receive as part of your purchase, are intellectual property owned by Amanda Hilton and The Simply Well LLC. Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law.

6. No Sharing:
You cannot distribute, copy, forward, and/or share the Program or its content with anyone else. Any violations of these Terms of Use will be legally pursued to the fullest extent permitted by law. You may not share your password or login information with anyone. If you share your password or login with anyone who did not purchase the Program, you will be removed from the Program immediately and no refund will be issued.

7. No Claims Made Regarding Results:
Any and all current or past-client testimonials, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and their circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours.

8. DISCLAIMER - No Warranties, Guarantees, or Representations Are Being Made:
We do not offer any representations, guarantees, or warranties, of any variety, regarding the Program in any way. The Program is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law. We are not liable for damages of any kind related to your use of the Program.

9. Your Release of Us, Indemnification, Hold Harmless:
To the fullest extent permitted by law, The Simply Well LLC expressly disclaims liability for any direct, indirect, and/or consequential damages suffered by you related to your purchase or use of, or participation in, the Program, its materials, our website, or any other information obtained by you from us. By enrolling in the Program, you hereby agree to this limitation of liability and release The Simply Well LLC from any and all claims.
By participating in and/or purchasing the Program, you agree to release, forgive, forever discharge, defend, indemnify, and hold harmless The Simply Well LLC, our subsidiaries, employees, agents, contractors, subcontractors, shareholders, directors, officers, coaches, assignees, licensees, and affiliates from any and all claims, suits, actions, charges, demands, liabilities, damages, judgments, and/or costs, related to, or arising out of, your purchase of or participation in the Program and/or your breach of any obligation, warranty, covenant, or representation set forth in these Terms of Use.
By enrolling in the Program, you agree to release us from any and all claims, and further agree to at all times defend, indemnify, and hold harmless The Simply Well LLC as stated in this section herein.

10. Our Refund Policy:
We will do everything within our ability (and within reason) to ensure your satisfaction. Due to the downloadable nature of the Program, refunds will not be issued for the Program once it is purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Amanda Hilton or The Simply Well team members at [email protected].
The Client will not, under any circumstances, issue or threaten to issue any chargebacks to the Company or to the Client’s credit card and/or form of payment (ie, PayPal) for any reason whatsoever related to the Program. In the event of a chargeback, the Company reserves its right to report it to the credit bureaus as a delinquent account.

If you have any complaint or should any issue arise in the use of the Program, please contact us directly first by emailing Amanda Hilton at [email protected]
However, if we are unable to amicably resolve your dispute in that manner, you agree that you and Amanda Hilton and The Simply Well LLC shall submit your dispute to binding arbitration with the American Arbitration Association, before an arbitrator that is mutually agreed upon, in accordance with the American Arbitration Association’s (“AAA”) rules.
By agreeing to this term, you hereby agree and understand that you’re waiving your right to a jury trial in court, which would otherwise be available to you if not for this Arbitration Clause. Should any arbitration hearing need to be held, it shall be held within 20 miles of Greenwich, Connecticut.
If the arbitrator issues an award and a judgment is made, the judgment will be binding and will be entered in court in the State of Connecticut. The only award that can be issued to you is a refund of any payment made to The Simply Well LLC for the applicable Program. You are not permitted to seek additional damages, including consequential or punitive damages.

12. Limitation of Liability:
Amanda Hilton and The Simply Well LLC are not responsible or liable in any way for any and all damages you receive directly or indirectly from your participation in the Program. We do not assume liability for damages, injuries, harm, death, misuse of (or failure to properly use) the Program or its content, due to any act, or failure to act, by you. IN NO EVENT SHALL WE BE LIABLE TO YOU FOR ANY INDIRECT, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES.

General Payment Terms:
When you pay for the Program by credit card, you authorize and give permission to The Simply Well LLC to charge your credit or debit card for the amount owed for payment of the Program. When you purchase the Program, your information (i.e. credit card and contact info) may be collected by a third-party merchant, including but not limited to Kajabi, Stripe, or Paypal (depending on the payment method you choose at checkout), who may have privacy policies or security practices that are different than ours. The Simply Well is not responsible for the merchant’s independent policies or practices.

14. Severability
The provisions of these Terms of Use shall be deemed severable, and the invalidity or unenforceability of any provision shall not affect the validity and enforceability of any other provision hereof. If any Section, subsection, sentence, or clause of these Terms of Use shall be adjudged illegal, invalid, or unenforceable, such illegality, invalidity, or unenforceability shall have no effect on the Terms of Use as a whole or on any Section, subsection, sentence, or clause hereof not expressly so adjudged.

15. Entire Agreement
These Terms of Use contain the entire agreement between you and the Company. There are no other promises or conditions in any other agreement (oral or written) between you and the Company.
16. Applicable Law + Venue
These Terms of Use shall be governed by the laws of the state of Connecticut. Any action brought by any party arising out of or from these Terms shall be brought within the Connecticut, County of the United States of America.
By purchasing and/or participating in the Program, you implicitly signify your agreement to all of the terms in these Terms of Use.
If you have any questions about the Terms of Use, please contact Amanda at [email protected]. Thank you.

Last updated: 1/1/24

The Simply Well



Add on The 3 Fundamental Truths of Happiness Mini-Training for a one-time fee of $8.97

(That's a 47% OFF discount!)

Inside this 20-minute pre-recorded mini-training, you'll discover why we often misjudge what truly brings us joy, and learn practical strategies to align your desires with genuine fulfillment.

What we cover:

  • The three biggest and (most misunderstood) truths about happiness
  • Where these patterns come from + why they matter
  • What it means for you if you want to nurture long-lasting happiness in your own life

If you want to gain a fresh perspective on happiness and discover what it truly means to cultivate sustainable joy, this one's for you!